NRL 2019: Cronulla Sharks star Josh Dugan deserves a break from …
In 2019, Cronulla Sharks centre Josh Dugan made headlines not just for his on-field performance, but also for his openness about mental health and well-being.
During the 2019 off‑season, Dugan checked into a month-long retreat to address emotional and psychological issues that followed a difficult 2018—he shared that it was “probably the best thing I’ve ever done” .
Inspired by his own experiences (including a public breakdown and being a target of media scrutiny), Dugan became an active advocate for youth mental health, working with at-risk teens, visiting detention centres, fundraising for children’s hospices, and studying for a Diploma in Counselling .
He appeared in 23 games during the 2019 NRL season, scoring 11 tries and helping the Sharks reach the elimination finals (losing to Manly) .
Dugan often described himself as an “easy target” for the media since his exit from Canberra in 2013 .
This scrutiny weighed heavily on him, prompting his off-season retreat and mental health advocacy.
Balancing a demanding athletic career with mental health challenges and public scrutiny is taxing. His decision to take time off to prioritize emotional well-being shows maturity and self-awareness. Beyond that, he translated his experience into positive action—mentoring, fundraising, studying, and advocating.
In 2019, Dugan was more than just a player; he was a mental health champion. His break from the public eye and on-field pressures wasn’t just deserved—it was necessary. It allowed him to heal, reflect, and give back.
Want to dive deeper into any part—like his advocacy, 2019 match highlights, or further seasons? Just let me know!
